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02 June, 2019

I Tracked Every Minute of my Life For 7 Days... This is What Happened

It's important to use our time wisely even you are at home. You need to be very disciplined because there will surely be many distraction around. In this video, Gillian is sharing a few categories and perhaps you can tweak it to fit into your schedule by expanding the categories. This way you will be more conscious and take responsibility on the time spent instead of drifting around.
The categories are:

#1. Working
#2. Family
#3. Entertainment
#4. Cooking/Eating
#5. Personal Care
#6. House work
#7. Errands
#8. Socializing
#9. Exercising
#10. Sleep/Rest

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